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Is Bungee Fitness right for you?

 

WGC Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you?

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Is This Right For You?

If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. Some restrictions specific to Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Participants must be at least 16 years old. Participants between the ages of 16 and 18 years old must be accompanied by an adult.

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What To Expect And What To Wear?

While bungee fitness reduces impact by up to 70 percent, we still offer high energy. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging.

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Plan on arriving 15 minutes early! Each bungee goer will be required to complete a waiver before entering the gym. We provide all equipment needed for workout. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) You will want to wear tight leggings, high-impact sports bra, and good indoor workout shoes! If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. No loose/hanging clothing or no jewelry that will get stuck in the equipment.

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Prepare to get sweaty! Bring a water and a sweat towel. Don’t be late! The doors lock at class time. Once our Instructor is in their harnesses, they will not be able to stop the warm-up to take late arrivals. Children under the ages of 12 will not be allowed inside the gym. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos.

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What if I Need to Cancel my Bungee Class?​

Bungee policy states that a 24hour notice is required for cancellation on reserved class spots. We ask that clients only register for classes they absolutely plan on attending. We do understand that sometimes life gets in the way, but due to the limited class spots or training sessions, late cancels or no-shows will lose that missed class.

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Does WGC Offer Private Group Classes?

Yes we sure do! We will also be offering fun themed Bungee classes, stay tuned!

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What is the Cost and Insurance Fee?

Non members will have an annual $15 insurance fee which is valid for all bungee, camps and classes till June 2025. After visiting 3 times you will be required to upgrade your insurance to the full insurance fee.  Each class will be $15 there after. This may change as classes continue and we are looking into punch passes!

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What Size of Bungee do I need?

Sizes of Bungees are located below. Feel free to stop by the gym Monday, Wednesday or Thursdays between 7-8pm to be sized in our bungee. We highly recommend to do so, so you are ready for the first day. We do only have a certain amount of each size on hand. Once they are full, sign up on the waitlist. You may just be able to attend if their is a cancellation!

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Find Your Bungee Size

We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements):

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  • Small: suitable for the following users' weights: 80-120 pounds or 36-54 kg

  • Medium: suitable for the following users' weights: 115-140 pounds or 52-64 kg

  • Large: suitable for the following users' weights: 135-200 pounds or 61-91 kg

  • X-Large: suitable for the following users' weights: 200-300 pounds or 90-135 kg\

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  • Two Bungee Cords can be used side by side in parallel to provide extra resistance. The X-Large set comes with a Large Harness & two bungee cords to support heavier weights. If over 200 lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit, as we all have different body types.

    CHECK HARNESS SIZING!!! ​

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Small/Medium Harness

  • Waist Size: 58—124cm

  • Thigh Size: 50—90cm

Large Harness

  • Waist Size: 54—142cm

  • Thigh Size: 30—90cm

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